Have you ever felt nauseous or physically ill around your significant other?
It’s a common experience that can leave you feeling confused and embarrassed. But don’t worry, you’re not alone.
There are several reasons why you might feel sick around your boyfriend or girlfriend, ranging from physical responses to intimacy to relationship anxiety.
In this article, we’ll explore the different causes of this phenomenon and provide some tips on how to cope with it.
So, if you’ve ever wondered “why do I feel sick around my boyfriend?”, keep reading to find out.
Why Do I Feel Sick Around My Boyfriend?
One possible reason why you might feel sick around your boyfriend is due to the physical responses that occur during intimacy. When you engage in physical activity with your partner, your heart rate increases, your breathing becomes heavier, and you may start to sweat. These bodily reactions can mimic the physical responses of a panic attack, which can cause some individuals to avoid feeling them altogether.
Another possible cause of feeling sick around your significant other is relationship anxiety. This type of anxiety can stem from a variety of factors, such as bad experiences in previous relationships, general anxiety, questioning your worth as a partner, fear of commitment, or societal and familial condemnation of your relationship. These anxieties can manifest in physical symptoms such as muscular tension, shaking, excessive sweating, insomnia, and nausea.
It’s important to examine the causes behind your anxiety and determine if it’s being caused by your partner or other factors such as stress at work. If it is related to your relationship, talking to your partner about your feelings and examining what triggers your symptoms can be helpful. Seeking counseling from a relationship counselor or therapist who specializes in anxiety disorders may also be beneficial.
Physical Responses To Intimacy
When it comes to physical intimacy, your body can react in various ways that may cause you to feel sick or uncomfortable around your partner. Engaging in physical activity with your partner can cause your heart rate to increase, your breathing to become heavier, and you may start to sweat. These bodily responses are similar to the physical reactions experienced during a panic attack, which can be overwhelming for some individuals.
Additionally, the stress hormone cortisol can play a role in feeling sick around your partner. This hormone can contract the blood vessels in your stomach, leading to feelings of nausea or loss of appetite. This is often referred to as “lovesickness” and can be a sign that you have strong feelings for your partner.
It’s important to note that not everyone experiences these physical responses during intimacy, and there is no right or wrong way to feel. However, if these bodily reactions are causing you distress or discomfort, it’s essential to communicate with your partner and seek professional help if necessary. Understanding the physical responses to intimacy can help you manage any anxiety or discomfort you may experience and allow you to enjoy a healthy and fulfilling relationship with your partner.
Anxiety And Stress
Anxiety and stress can also be factors in feeling sick around your partner. When we are in love, our brains release chemicals such as dopamine and oxytocin, which can make us feel happy and euphoric. However, these chemicals can also cause us to become more emotionally vulnerable and anxious about the relationship.
FREE GUIDE: Make Him Yours FOREVER!
Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!
If you or your partner are prone to worrying or inadequately communicating, anxiety may be a part of your relationship. This can lead to feelings of self-doubt and uncertainty, which can manifest physically as nausea or other symptoms of anxiety. It’s important to communicate openly and honestly with your partner about your feelings and work together to find ways to cope with anxiety and stress in the relationship.
Even when not actively fighting with your partner, anxiety can still arise due to internal conflicts and doubts. If your partner is demanding or manipulative, this can create self-doubt within you and worsen over time. Trusting your instincts and listening to your gut can help you recognize when a relationship is causing you anxiety and stress.
Past Trauma
Past trauma can also be a factor in feeling sick around your boyfriend. If you have experienced trauma in the past, such as abuse or assault, being in intimate situations with your partner may trigger feelings of anxiety and physical symptoms such as nausea. This can be a sign of acute stress disorder or even post-traumatic stress disorder.
It’s important to recognize that past trauma can have a significant impact on your current relationship and seek help if needed. Talking to a therapist or counselor who specializes in trauma can help you work through these feelings and develop coping mechanisms to manage them. It’s also important to communicate with your partner about your experiences and any triggers that may cause anxiety or physical symptoms. Understanding and support from your partner can be crucial in healing from past trauma and building a healthy relationship.
Digestive Issues
In addition to anxiety, another possible cause of feeling sick around your boyfriend could be digestive issues. According to Dr. Kirk, the stress hormone cortisol can contract the blood vessels in your stomach, causing you to feel sick. This can be especially common in the early stages of a relationship when you’re still getting to know your partner and experiencing nervousness or excitement.
Furthermore, if your partner’s cooking skills are less than stellar, it could also be a contributing factor to your digestive issues. Poorly cooked food or cross-contamination can lead to food poisoning, which can cause nausea, vomiting, and diarrhea. It’s important to practice safe food handling techniques and ensure that any raw or undercooked meat or seafood is thoroughly cooked before consuming.
FREE GUIDE: Make Him Yours FOREVER!
Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!
If you’re experiencing frequent digestive issues around your boyfriend, it may be helpful to keep track of what you’re eating and when you’re experiencing symptoms. This information can be useful when talking to a healthcare provider about potential causes and treatments. Additionally, making dietary changes such as avoiding trigger foods or incorporating probiotics into your diet may help alleviate symptoms.
Allergies Or Sensitivities
In some cases, feeling sick around your boyfriend could be due to allergies or sensitivities. Hyperosmia, or heightened sensitivity to smell, can cause nausea, headaches, and other unpleasant symptoms. If your partner wears a strong cologne or perfume, or if you are sensitive to certain scents, this could be the cause of your discomfort.
Additionally, if your partner has a pet that you are allergic to, or if they smoke and you are sensitive to cigarette smoke, this could also cause physical symptoms such as coughing, sneezing, and nausea.
It’s important to communicate with your partner about any allergies or sensitivities you may have and work together to find solutions that work for both of you. This may involve avoiding certain scents or activities that trigger your symptoms, or finding ways to mitigate the effects of allergens in your environment. In severe cases, it may be necessary to seek medical treatment or consider alternative living arrangements.
Coping Strategies
Coping with feeling sick around your boyfriend can be difficult, but there are strategies that can help. First and foremost, it’s important to practice self-care and prioritize your own well-being. This can include engaging in activities that bring you joy, getting enough sleep, eating well, and exercising regularly.
Another helpful strategy is to practice mindfulness and relaxation techniques, such as deep breathing exercises or meditation. These techniques can help you manage anxiety and reduce physical symptoms such as nausea.
FREE GUIDE: Make Him Yours FOREVER!
Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!
It’s also important to communicate openly and honestly with your partner about your feelings. Expressing your concerns and discussing potential solutions together can help alleviate anxiety and strengthen your relationship.
Finally, seeking support from friends, family members, or a therapist can be beneficial. Talking through your feelings with someone who understands can provide a sense of relief and help you develop coping strategies that work for you.
Remember, feeling sick around your boyfriend is a common experience that many individuals face in relationships. With the right coping strategies and support, it’s possible to manage anxiety and enjoy a happy and healthy relationship.
