How To Tell Your Boyfriend You Need A Break

“You might need a break if your relationship’s difficulties are causing one or both of you to shut down communication or provoke the other to emotional extremes,” she advises. “And if you realize how much your relationship means to you, you might be able to recreate the same challenges with a better conclusion.”

Before You Continue…

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How long should a break in a relationship last?

Last but not least, let’s get to the most painful and time-consuming sort of relationship breakup: those triggered by major relationship issues.

Every couple has issues. It’s natural to have arguments with your partner, to feel misunderstood at times, and to not always receive what you want.

However, in a relationship, there may come a period when nothing seems to be working.

We’d reached a point where we couldn’t agree on anything, we were constantly fighting, and we both felt misunderstood and alone.

It felt as if we were constantly slamming into an impenetrable barrier that was ripping us apart.

Gabriel and I have had THREE separate breaks due to major relationship issues (they were basically breakups just that we always decided to keep in touch with each other).

Despite the fact that Gabriel was the one who started all three of our ‘breakups,’ I was the one who insisted on their lasting longer.

I did it because I hoped that by spending more time apart, we’d come to some ground-breaking insights that would magically restore our relationship.

Regrettably, this isn’t how things work. Relationship issues do not go away on their own…

All three of our relationship breakups lasted approximately a month, and in retrospect, I believe they were all unnecessarily long.


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Too lengthy of a pause does nothing to help you develop a fresh perspective on things.

In actuality, making a break endure a long period just increases the chances of it being a real breakup.

As a result, I propose that a relationship break triggered by major relationship issues endure anywhere from one week to a month.

Do breaks in relationships work?

Many relationships can heal from a break and even become stronger than they were before, but this isn’t always the case. If you and your spouse are unable to establish clear limits and guidelines at the outset, and then keep to them during the break, your relationship may not survive. It’s critical to have realistic expectations about the relationship’s future when going into a break. Taking a break will not solve your relationship’s core problems unless you put in some genuine effort throughout your time apart. Many couples believe that spending time apart would strengthen their relationship (think of the often incorrect proverb “distance makes the heart grow fonder”), but this is not always the case, and you should be prepared in case things go wrong.

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How do I say I need a break?

It’s exhilarating in the beginning. You can’t wait to see your BF or GF, and it’s wonderful to know that he or she shares your enthusiasm. Everything else might be overshadowed by the exhilaration and excitement of a new relationship.


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But nothing is ever truly new. As couples grow to know one other better, things alter. Some people find themselves in a secure, close relationship. Other couples become estranged.

There are a variety of reasons why couples break up. One of them is growing apart. You may discover that your passions, ideas, values, and emotions aren’t as well matched as you believed. Another is to change your mind or feelings about the other individual. Maybe you just don’t like being in the same room with each other. It’s possible that you disagree or don’t desire the same thing. It’s possible that you’ve formed feelings for another person. Or perhaps you’ve realized that you’re not interested in being in a committed relationship right now.

Most people experience a breakup (or numerous breakups) at some point in their life. If you’ve ever gone through it, you know how difficult it can be, even if it appears to be for the best.

Why Is Breaking Up So Hard to Do?

You may have conflicting feelings about breaking up with someone if you’re thinking about it. You got together for a cause, after all. As a result, it’s understandable to question, “Will things get better?” “Should I give it another chance?” says the narrator. “Will I come to regret my decision?” Breaking up is a difficult decision. It’s possible that you’ll need some time to consider it.

Even if you are certain in your decision, breaking up requires an awkward or tough talk. The person you’re breaking up with can be upset, disappointed, sad, rejected, or heartbroken as a result of your breakup. When it comes to ending a relationship, you probably want to do so in a respectful and considerate manner. You don’t want to hurt the other person, yet you also don’t want to be sad.

Avoid It? Or Get it Over With?

Some people try to avoid having to initiate a difficult conversation. Others have a “let’s just get it over with” mentality. However, neither of these ways is the most effective. Avoiding the problem only makes it worse (and may end up hurting the other person more). And rushing into a difficult conversation without thinking it through can lead to you saying something you later regret.


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It’s advisable to go for something in the middle: Consider your options so you’re clear on why you want to end your relationship. Then take action.

Break-up Do’s and Don’ts

Every circumstance is unique. When it comes to breaking up, there is no one-size-fits-all solution. However, as you consider having that break-up talk, there are certain general “do’s and don’ts” to bear in mind.


  • Consider what you desire and why you desire it. Take some time to reflect on your emotions and the reasoning behind your decision. Be honest with yourself. It’s fine to do what’s best for you, even though the other person may suffer as a result of your decision. All you have to do now is do it with tact.
  • Consider what you’ll say and how you think the other person will react. Will your boyfriend or girlfriend be surprised? Sad? Mad? Hurt? Or perhaps even relieved? It can help you to be sensitive if you consider the other person’s point of view and feelings. It also aids in preparation. Do you believe the person with whom you’re breaking up will cry? Has he or she lost his or her cool? What are your plans for dealing with such a reaction?
  • Have the best of intentions. Make it clear to the other person that he or she is important to you. Consider the traits you wish to convey to the other person, such as honesty, kindness, sensitivity, respect, and compassion.
  • Be truthful, but not ruthless. Tell the other person what drew you to him or her in the first place, as well as what you admire about him or her. Then explain why you’d like to go on. “Honesty” does not imply “brutal.” Don’t use the attributes of the other person to explain why something isn’t working. Consider how you can be nice and kind while remaining truthful.
  • Say it out loud. You’ve done a lot of things together. Breaking up in person shows respect (and demonstrates your positive characteristics). If you live a long distance away, consider video chatting or at the very least making a phone call. It may appear like breaking up by text or Facebook is simple. Consider how you’d feel if your boyfriend or girlfriend did something like that to you, and what your friends would say about that person’s character.
  • Confide in someone you trust if it helps. Talking through your feelings with a good buddy might be beneficial. However, make sure the person you confide in can keep it private until you have your break-up chat with your boyfriend or girlfriend. Ensure that your BF/GF hears it from you first, rather than from someone else. That is one of the reasons why talking to parents, older sisters or brothers, and other adults might be beneficial. They’re not going to say anything or let it out by accident.


  • Don’t dodge the other person or the necessary talk. Dragging things out makes things worse for you and your BF or GF in the long term. Plus, when people procrastinate, information can leak out. You never want the person you’re breaking up with to hear about it from someone else before you tell them.
  • Don’t jump into a difficult talk without first considering your options. You may make mistakes that you later come to regret.
  • Don’t be impolite. Respectfully discuss your ex (or soon-to-be ex). Keep your mouth shut and don’t say anything negative about him or her. Consider how you’d react. You’d like your ex to just say good things about you after you’ve broken up. Plus, you never know when your ex will become a friend or if you will reignite a romance.

These “dos and don’ts” don’t apply only to breakups. If someone invites you out but you’re not truly interested, you can use the same techniques to politely reject them.

What to Say and How to Say It

You’ve decided to end your relationship. Now you only need to find a suitable time to chat — and a respectful, fair, straightforward, and kind manner to talk about it. Breakups entail more than just figuring out what to say. You should also think about how you’ll say it.

Here are some ideas for what you could say. Use these suggestions and tweak them to meet your needs and personality:

“I’m sure there’s another girl/guy who’d love to go out with you,” or “I’m sure there’s another girl/guy who’d love to go out with you.”

  • Pay attention to what the other person is trying to communicate. Be patient, and don’t be surprised if the other person appears irritated or dissatisfied with your words.
  • Give the person some breathing room. Consider sending a kind message or having a friendly discussion to let your ex know you care about how he or she is doing.

Relationships Help Us Learn


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

Relationships can have distinct meaning and worth, whether they last a long time or a short period. Each connection has the potential to teach us something about ourselves, another person, and what we want and need in a potential mate. It’s an opportunity for us to learn how to care for others and to experience being cared for.

A breakup can also be an opportunity to learn. It’s not an easy task. It is, however, an opportunity to try your best to respect the feelings of others. As painful as it is to end a relationship, it improves our ability to be honest and kind during challenging conversations.

Can a break save a relationship?

“Taking a break” can save a troubled relationship or improve an already good one in the correct circumstances. However, it’s often seen as a coward’s way out, a method to break up without having to face what you’re doing. But how can we identify the difference between the two? Janna Comrie is a therapist who specializes in couples counseling. We enlisted her help in determining when it’s appropriate to take a break and how to make it work.

“We should take a break,” a euphemism for “leave my life gently,” is a typical euphemism for when people genuinely wish to break up. Breaking up is difficult, and many people assume that doing it in stages will enable their partner get used to being without them, making the ultimate break less painful. “The trouble with this is that it’s completely backwards,” Comrie explained. It’s usually more excruciating.” Starting with half-measures will not change the fact that rejection hurts no matter what. By taking a break, you create false hope, which delays the other person’s acceptance of you, prolonging the misery.

Worse, according to Comrie, it gives the rejected individual still another cause to feel horrible about themselves. “When people are led astray like that, they frequently feel lied to as well, and they often feel dumb or naive for believing there was a chance in the first place.” Taking a break as a means of ending the relationship adds humiliation to the misery. It can make a person feel not just unlovable, but also dumb for thinking you still desire them.

It’s also usual to suggest a break as a method to avoid or delay being dumped. It’s painful to be rejected. It has the potential to make us feel alone, unworthy, and desperate. When confronted with a disaster, negotiating is a natural response: “Let’s not rush things! Let’s take a pause and discuss this when we’ve both had a chance to think about it.” Breaking up with someone can be a difficult decision. Aren’t “taking our time” and “considering our options” mature and appropriate actions?


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Comrie claims that “This appears to be reasonable, and that is the issue. The truth is that those who start breakups have been thinking about it for a long time and have made up their minds.” If you’re attempting to break up with someone and they offer to break up with you, don’t let it deter you. It sounds reasonable, but it’s more than likely to make the discomfort worse. If someone is breaking up with you, on the other hand, they’ve already made up their mind. Don’t place yourself in a position where you have to persuade someone to join you. Even if you win the fight, Comrie says this is a bad choice since “you deserve to be with someone who truly wants to be with you.”

Although taking a break should never be used as a precursor to breaking up, there are occasions when it is the greatest thing for a relationship. The idea of taking a break should not be frightening in and of itself.

A break can also be thought of in terms of “space.” Every partnership requires some physical and emotional space. Couples can work at various places, have different friends and hobbies, vacation at different areas, and live in different places. Some individuals simply appreciate having a lot of time to themselves “It’s critical that both spouses have the flexibility to do what they want or need to do, whether it’s going to the opera with friends or taking a three-week solo trip to Europe. It’s a very healthy thing to do as long as it’s done with respect. Many times, this allows you to appreciate your partner much more than if you spent all of your time together, therefore the space benefits the relationship.”

Occasionally, good situations necessitate a larger-than-usual amount of space. A career opportunity that sends one partner abroad for an extended period of time, for example, can be a good excuse to put a relationship on hold. However, personal hardships are frequently the catalyst for a love break, according to Comrie. “Stressors from the outside world can appear. You can be having issues at work, or you might be dealing with addiction, grief, or financial difficulties.” Intimate connections can feel like an extra load or cause of stress during these times. Comrie told us about a couple that was struggling with the loss of a family member while the other was dealing with an addiction problem. “They both understood they wanted to be with each other, but their desires were incompatible. They were dealing with a variety of issues at the time, and they realized they needed to take a break to make it work. It was a good moment to take a break at that point.” They took some time apart, and by the end of it, they were itching to get back together, and their love was stronger as a result.

This can appear to be counterintuitive. Isn’t it part of the idea of a love relationship to help our partners out when they’re in trouble? Isn’t “taking a vacation” merely bailing out when things get rough in these situations? Sometimes. But, as Comrie pointed out, it all depends on the situation. “You want your partner while you’re going through a difficult moment, but there are times when you’re dealing with external issues and neither of your needs can be addressed by each other.”

1. Do it for the correct reasons: According to Comrie, taking a break is effective when you know you still want to be together but are faced with temporary circumstances that require you to be apart. There must be a reason why taking a break might genuinely assist you in overcoming it. If you really want to split up, don’t take a break. If you’re working on a problem that can’t be solved or would be best solved together, don’t take a break.


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2. Communicate: Knowing in your heart that you need more space and then saying so isn’t enough “I’m leaving now, babe. I’ll call you six months if you sit tight.” Instead, both parties must agree on the break’s purpose and meaning (“to deal with X, Y, Z, and get back together in Q amount of time.”)

3. Establish clear terms and stick to them: Most vacations do not imply total seclusion. “Taking a break with no contact is actually breaking up,” explains Comrie. “You must agree on how you will keep in touch, communicate, and so on.” For some couples, this means living apart yet talking every night on the phone. Others may define it as a weekly or monthly date night to catch up and demonstrate that they still love and support each other. “Breaks work best when both partners realize that what they need is not what their partner needs and when they stick to the break arrangements,” says Comrie.

Should you talk during a break?

It’s natural to experience a hole when you suddenly find yourself without someone who has occupied a significant portion of your life. As a result, it’s only natural to keep returning to this person.

However, you require this time to clear your mind and contemplate. Communication or even checking in with your partner on a regular basis would just muddle the waters.

Take use of your time apart to learn more about yourself, your partner, and your relationship. And you’ll need uninterrupted room to do so successfully.

Does taking a break mean breaking up?

What Does It Mean to “Take a Break”? Taking a break means that you and your partner haven’t officially broken up, but you’ve opted to spend some time apart from each other and your relationship.

Should I text him during a break?


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If you’re continuously texting during your break, you’re not devoting enough time to self-improvement, and you’ll end up back where you started before the break. Resnick advises, “Take this time to complete that task.”

Does a break mean your single?

Taking a break does, in fact, imply that you are single. A break is a period of non-exclusive separation from your partner during which you are free to date other individuals. A break is frequently used as a soft step to splitting up with your relationship.

When you go on a break with your girlfriend or boyfriend, there are a lot of difficulties and questions that come up.

Why should I break up with my boyfriend?

It’s natural to have arguments with your partner from time to time. No two people can always agree on everything, but the issue arises when disagreements occur too frequently. Strong communication and the ability to tackle challenges with the intention of working together are essential components of healthy relationships.

“Every couple has their own reasons for fighting or disagreeing,” explains Degges-White. Healthy individuals, she says, don’t merely go through life without conflict; they use it to guide development and growth. “While conflict occurs in every relationship, it is not a constructive use of differences in opinion if neither you nor your partner utilize the conflict as a drive to modify your habits in order to improve the connection and partnership.”

If you and your significant other are continuously at odds, you may find yourself upset or in a terrible mood on a regular basis. Unresolved conflicts are detrimental to a partnership. Instead of arguing all day, it might be time to consider breaking up.

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