Why Is He Always On My Mind? Here Are The Real Reasons…

As women, we’ve all been in this situation:

You meet a guy who simply takes your breath away, and gives you butterflies the moment you see him.

It’s a feeling like no other, and it can also happen during a loving relationship, or even after a break-up.

No matter how hard you try, you can’t stop thinking about him…

But have you ever wondered why this is?

As international dating and relationship coaches, we’ve seen this situation time and time again.

And thanks to our years of experience, we know exactly what happens behind the scenes in your head…

Why Is He Always On My Mind? The 10 Most Common Reasons

Let’s be honest here:

Being in love with a guy can be a confusing and emotional roller coaster ride.

But if you want to truly capture his heart, you have to start with yourself, simply by understanding why you’re experiencing these feelings.

The main reason why he is always on your mind is that you are emotionally invested in him. This happens when your feelings are directly tied to his words and actions.

If he stares at you from across the room and gives you a warm smile, you instantly light up with happiness…

But if he’s having a good time flirting with another girl, you can’t help but feel jealous.

But why do you feel like this in the first place? Why can’t you stop thinking about him, no matter what you tried?

It all boils down to 10 main reasons. And we’re going to walk you through each of them.

Later in this article, we’ll also give you some key tips on how to make him emotionally invested in you too, make him obsessed with you, and get him to devote his heart to you!

Reason 1: He Makes You Feel Nostalgic

Most women don’t realize this, but nostalgia is actually a very powerful emotion.

When you look back at fond memories in your past, all the good feelings associated with them will also come rushing back.

The interesting thing is: Nostalgia can also affect how you feel and act in the present moment and the future too.

Perhaps you’re constantly dreaming about a guy you’ve just met because he reminds you of a childhood crush you had…

Or maybe you can’t stop thinking about your ex, because you just miss the happy memories you shared together.

Either way, it’s working its way into your mind and your thoughts, and making you daydream about him non-stop.

This makes it very hard to take your mind off him, because these good memories are often deeply seated in your mind, and you simply won’t be able to get rid of them.

Now, if you think nostalgia is a powerful emotion, think about what would happen if you planted it in his heart…

More on this later.

Reason 2: You’re Feeling Lonely

One of the reasons why you can’t stop thinking about a certain guy is loneliness.

We all get lonely sometimes. It’s that feeling that someone is missing from your life, and you can’t seem to fill that hole in your heart.

Now, you could try hanging out with friends or distracting yourself by going out to parties and clubs…

But just because you’re “with other people” doesn’t necessarily get rid of the feeling of loneliness.

At the end of the day, if you don’t feel like there’s someone in your life who you can trust and share your deepest love with, you will still feel lonely.

And because you feel this way, your mind will naturally be drawn to the person who you think is missing from your life.

This could be a crush, a long-distance boyfriend, or even an ex from a while ago.

It’s normal for anyone to feel lonely from time to time. But if it’s overwhelming you and you can’t think of anything else, it can be very unhealthy and stressful.

In this case, it’s best to reach out and connect with the man you’re thinking of, instead of constantly dwelling in your own loneliness.

(To learn how to build and maintain a deep emotional connection with any man, check out our handy guide here!)

Reason 3: He’s Become Your Fantasy

As women, we all have our idea of a “perfect relationship” and the “perfect man” to go along with it.

Obviously, nobody in the world is going to fit this ideal perfectly…

But if we get too attached to these ideals, or we’ve been disappointed by the guys we’ve dated, we can start “projecting” this ideal onto other men.

This is when you become so obsessed and infatuated with a guy that you subconsciously turn him into your fantasy.

You imagine that he’s everything you’ve ever wanted in a guy, and this makes you incredibly attracted to him.

But often, your fantasy is so strong that it clouds your judgment. In fact, there’s a good chance that you’re only “projecting” all these “perfect” characteristics and traits onto him.

It’s a very unhealthy foundation for a relationship, because there is simply no way he can truly live up to these expectations.

Now, this can be hard to spot, especially if you’re so emotionally invested in him.

But if you find yourself constantly thinking of a guy, try to take a step back and see if you are actually obsessing over ideals that you’re projecting onto him.

Reason 4: You Feel Curious About Him

Just like nostalgia, curiosity is another powerful emotion that can really affect your thoughts and actions.

When you’re curious about something, this gives you a powerful desire to find out more about it.

And if you can’t get the information you’re looking for, you will often resort to wondering about it in your mind.

Perhaps you caught feelings for a guy you just met, and you’re wondering what his personality is like, or whether he has a girlfriend or not…

Or maybe you’re curious about your ex, thinking about what his life is like now and whether he’s really moved on from you…

In any case, curiosity tends to build up over time. And this can cause you to think about him more and more.

This is one of the reasons why we teach our clients to use curiosity as a tool to hook guys in. Once you get them hooked, they only become more obsessed over time!

(Be sure to check out our complete guide on how to make any man deeply devoted to you here!)

Reason 5: Something Is Constantly Reminding You Of Him

Sometimes, the reason why your mind is so fixated on a guy is that something in your life is constantly reminding you of him.

Maybe he had bought you a potted plant as a gift for your birthday, and every time you look at it, you start daydreaming about him…

Or perhaps you keep walking past the bar where you first met each other every day on your way to work…

When the memory of him is attached to a certain object or location that you always see, it’s very hard not to start wondering about him.

In fact, the more you try to resist it, the more you will think about him!

You could try to avoid whatever it is that is reminding you of him. But often, you will start to notice something else that makes you think about him.

And when this happens, this new thing will be what triggers your mind and makes you think of him again.

It’s a crazy situation! But that’s how love works…

Reason 6: You Have Feelings That You’re Suppressing Inside

Let’s say you broke up with a guy a while back, but you didn’t get the sense of closure you needed, and you still have many thoughts and feelings for him…

Or perhaps you have a huge crush on this guy you know, but you’re just not sure how to bring it up or express it…

Here’s the thing:

The more suppressed these feelings are, the stronger they will become.

Because you’re keeping them hidden inside, they will only build up over time.

This will cause your mind to fill up with thoughts of him, replaying over and over again throughout the day…

Until you become completely obsessed with him, and you can’t take your mind off of him at all.

At the end of the day, it’s never healthy to keep your feelings inside.

Because eventually, the pressure will be so intense that you just might experience an uncontrollable outburst of emotions.

(Learn how to build a healthy and powerful emotional connection with any man here!)

Reason 7: He Stole Your Attention

If you’re romantically invested in a guy, he will naturally have your attention at all times.

Say you were both invited to a big party. You put on your best outfit and spent an hour doing your makeup, hoping to impress him…

You walk through the door. What’s the first thing you do?

If you’re like most women, your eyes will immediately begin to scan the room for him…

And once you spot him, your attention will be hooked on him.

Even in a room that’s loud with music and conversation, you will be able to pick up the sound of him laughing across the room.

And even when you’re talking to other people, you can’t help but glance at him out of the corner of your eye, seeing if he’s looking back at you…

Here’s the funny thing:

Once a guy has your attention, he doesn’t even need to be physically present. Your mind will wonder about him all day long, and he’ll still be able to take up all your mental focus.

It’s a crazy feeling when it happens to you. But even crazier when he feels the same way about you…

Reason 8: There Is Jealousy In Your Heart

Jealousy is another one of those powerful emotions that are found in every person from time to time.

And if you’re not careful, it can take over your mind completely and control your every thought.

Sometimes, it’s an ex-boyfriend who has moved on from you and found another girl…

Other times, it’s a guy you like who’s been playing games and trying to make you jealous on purpose.

In any case, jealousy can occupy your mind and make you think about him non-stop.

You might find yourself daydreaming about how to win him over, or imagining what he’s doing at any given point in time.

Now, as we’ve mentioned above, the more you suppress an emotion like jealousy, the stronger it becomes.

So if you notice that your mind is becoming overwhelmed with jealousy, it’s best to deal with it directly, rather than ignore it and hope that it goes away.

(Not sure how to approach him? Check out our handy guide on how to make any man crazy in love with you here!)

Reason 9: He Made You Feel Special

In life, it’s perfectly normal for people to come and go. You meet new friends, get close to some, while you naturally lose contact with others…

But every now and then, you will meet a guy who makes you feel special.

It will be a unique feeling unlike anything you get from any other guy. And it will get you completely hooked on him.

As a result, he will always be on your mind, simply because you can’t get enough of this feeling, and he’s the only one who can make you feel this way.

Once again, you might try to take your mind off him with various distractions, or attempt to get this feeling from other sources…

But most of the time, you won’t be able to find anything that can truly replace how he makes you feel.

In fact, once you realize he’s the only one who can make you feel this way, it will only drive you crazy with more desire for him.

Reason 10: You’re Meant To Be Together

Some people are just meant to be together.

This isn’t something that only occurs in fairy tales and romance novels. Sometimes, two people who are extremely compatible with each other will meet.

And from there, a powerful attraction will naturally emerge between them.

Perhaps it comes from a shared interest that you both hold close to your hearts. Or maybe it’s just your personalities that mesh and vibe together well.

Whatever it may be, you will feel it in your gut when this happens. There won’t be any doubts at all: You will know that you are meant to be together.

This might be extremely rare. But every now and then, it does happen. And it could happen to you!

When this happens, you will have no choice but to think about him non-stop. And chances are, you will also be on his mind!

How To Connect With A Man On A Deep Level And Make Him Completely Devoted

So… You’ve learned the real reasons why he’s on your mind…

What now?

There’s no point in thinking about him all day long if he doesn’t know how you feel…

And it’s no good if he doesn’t feel the same way as you do.

So what can you do about the situation? Is there any way to move things forward?

As international relationship and dating experts, we’ve helped thousands of women learn the clever “shortcut” to connecting with a man on a deep emotional level.

It all comes down to pushing a few “emotional buttons” inside his mind, making him feel a surge of desire and obsession for you, and only you.

And before long, he will be desperately begging you for a chance at your heart, all while thinking it was his idea to pursue you!

Now, we want to help you do the same.

So to get you started, we’re prepared a handy guide on how to make any man deeply devoted and obsessed with you forever. And today, it’s yours for free:


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

Once you start using the simple tips included, you will finally be able to drop all your thoughts and stop daydreaming about being with him…

Because he will be the one obsessively chasing you, hopelessly in love with you, and doing everything he can to win your heart.

He will be the one wondering about you all day long, and thinking of all sorts of ways to make you feel like the most special woman in the world.

And he will forget about every other woman in his life, past and present, and devote his entire life to putting a smile on your face, and worshipping you like his personal queen.

So pick up your free copy of our guide below, and try out these simple techniques yourself. You’d be surprised at how well they work!


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

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