How To Cheer Up Your Boyfriend? A Full Guide

When your boyfriend is feeling down, it can be tough to know how to make him feel better.

But don’t worry, there are plenty of simple and sweet ways to cheer him up and show him how much you care.

From sending cute messages to planning a surprise outing, these ideas will help lift his spirits and put a smile on his face.

So, if you’re ready to be the ultimate source of comfort and support for your guy, keep reading for some helpful tips and tricks.

How To Cheer Up Your Boyfriend?

1. Give Him a Hug

A simple hug can go a long way in making your boyfriend feel better. Make sure to put some feeling into it so that the hug conveys the message that you care about him. Let him know that you’re there for him and that he can lean on you.

2. Send Him a Sweet Video Message

Record a video message for your boyfriend, telling him how much he means to you and how much you care about him. Be as expressive and romantic as possible. These videos are guaranteed to make him feel super special and important.

3. Plan a Boys Night Out

Arrange a night out for your boyfriend and his best friends. Let him forget his worries for a while over an evening full of laughter, drinks, and fun.

4. Surprise Him with a Visit

Show your boyfriend that his happiness is your topmost priority by taking a day off from work and spending the whole day with him. Surprise him with a visit and spend quality time together.

5. Give Him Some Space

If your boyfriend needs some time alone, give him space. Talk to him about the problem, but if he says that he needs some time alone, respect his wishes.

6. Encourage Him to Spend Time with Family/Friends

If your boyfriend is feeling sad and lonely, encourage him to spend time with his family or friends. Make sure that he has company around whom he can feel better.

7. Order His Favorite Food

Make your boyfriend feel better by ordering his favorite food from his personal favorite restaurant. Trust me! You won’t have to make any extra effort to see a smile on his face.

8. Send Him a Funny Gift


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

Shop for something unusual and quirky that will make your boyfriend laugh. A gag gift can make his day brighter.

9. Write Him Cute Notes

Write your boyfriend cute little notes to show that you care about him. Leave them in his bag or send them via text message.

10. Play to Your Strengths

Show your boyfriend that you care by doing what you do best. If you’re a good cook, offer to make his favorite home-cooked meals when he’s not feeling up to making something for himself. Do you give great backrubs? Massage his shoulders while he watches TV.

Send Sweet Messages

Sending sweet messages to your boyfriend is a great way to cheer him up. Here are some ideas:

1. Express Your Love

Let your boyfriend know how much you love him with a sweet message. You can say something like “I love you more than anything in this world” or “You are the sunshine in my life.”

2. Remind Him of Your Support

Assure your boyfriend that you’re there for him by sending a message that says “I’m here for you no matter what” or “I’ll always be by your side.”

3. Make Him Feel Special


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

Make your boyfriend feel special by sending him a message that says “You mean the world to me” or “I feel so lucky to have you in my life.”

4. Send Him a Compliment

Boost your boyfriend’s confidence with a sweet compliment. You can say something like “You’re the most handsome man I’ve ever seen” or “You always make me laugh and smile.”

5. Be Playful

Add some playfulness to your messages by sending him something like “Hey cutie, can’t wait to see that smile of yours” or “I miss your goofy laugh.”

6. Send Him a Song

If there’s a song that reminds you of your boyfriend, send it to him with a message saying “This song makes me think of you” or “I can’t wait to dance to this song with you.”

7. Encourage Him

Send a message of encouragement to lift your boyfriend’s spirits. You can say something like “You’ve got this, I believe in you” or “Don’t give up, you’re capable of anything.”

Remember, the key is to be genuine and express your feelings in a way that feels natural to you. Your boyfriend will appreciate the effort and love behind your messages.

Cook His Favorite Meal


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

One way to cheer up your boyfriend is to cook his favorite meal. Whether it’s a simple dish or a more elaborate one, the effort you put in will show him that you care. Start by finding out what his favorite dish is and then gather all the ingredients you need.

If he loves steak, consider making a juicy steak with a side of creamy mashed potatoes and some roasted vegetables. You can also make a simple pan sauce from the leftover juices and some cream or even serve the steak with some garlic mushrooms. If he’s a fan of Italian cuisine, consider making a classic spaghetti bolognese or a creamy fettuccine alfredo.

If your boyfriend is a vegetarian, don’t worry – there are plenty of delicious options to choose from. A hearty vegetable soup or a flavorful stir-fry with tofu and vegetables can be just as satisfying as a meat-based dish. You can also try making a vegetarian tart with vinegar-roasted onions, mushrooms, and ricotta cheese, making it a great appetizer for a group or a dinner for two when served with a side salad.

Remember to put your heart into the cooking process and make sure that everything is cooked to perfection. The aroma of his favorite dish cooking in the kitchen will surely put a smile on his face and make him feel loved and appreciated.

Plan A Surprise Outing

If you’re looking for a way to cheer up your boyfriend, planning a surprise outing can be an excellent idea. It doesn’t have to be something extravagant or costly; it’s the thought and effort that counts. Here are some ideas to get you started:

1. Take Him on a Hike

If your boyfriend enjoys being outdoors, plan a surprise hiking trip with him. Choose a scenic trail that he hasn’t explored before, pack some snacks, and enjoy the beautiful views together. This outing will not only make him feel better but also help him clear his mind.

2. Organize a Game Night with His Friends


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

If your boyfriend is into board games or video games, plan a surprise game night with his friends. Choose his favorite games, order some pizza, and let the fun begin. This outing will give him a chance to relax and have fun with his buddies.

3. Book a Spa Day for Him

If your boyfriend is stressed out or feeling down, book a surprise spa day for him. Choose a spa that offers massages, facials, and other relaxing treatments. He’ll come out feeling refreshed and rejuvenated.

4. Take Him to His Favorite Sports Game

If your boyfriend is a sports fan, surprise him with tickets to his favorite team’s game. Make sure to get good seats so that he can enjoy the game to the fullest.

5. Plan a Romantic Picnic

If your boyfriend enjoys spending time outdoors, plan a romantic picnic for him. Choose a scenic spot, pack some delicious food and drinks, and spend quality time together. This outing will show him how much you care about him.

Remember, the key to planning a surprise outing is to tailor it to your boyfriend’s interests and preferences. With a little creativity and effort, you can plan an outing that will make him feel better and loved.

Give Him A Relaxing Massage

A relaxing massage can be just what your boyfriend needs to unwind and de-stress. Start by setting the mood with some soft lighting and calming music. Choose a comfortable spot where he can lie down and relax. Use a good quality oil or lotion to make the massage more enjoyable.


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

Start by applying gentle pressure to his neck and shoulders, which are common areas of tension. Use your thumbs to knead into his flesh and work out any knots. You can also use the sides of your palm, the flat of your palm, or the tips of your fingertips to produce different effects. Use circular motions to work your way down his back, applying more pressure as needed.

Don’t forget to ask him what feels good and if he would like more or less pressure in certain areas. Encourage him to communicate with you throughout the massage so that you can adjust accordingly.

Use the energy of your whole body when giving a massage, especially if your boyfriend is larger than you. Remember to start slowly and work your way into it, responding to his reactions. You can also use this opportunity to look deeply into his eyes and hold his gaze, letting him know that you care about him and are there for him.

Finish the massage with some gentle kneading using all of your fingers, mimicking the pattern of waves lapping against the shore. Work your way back up to the neck and shoulders, ending with a feather-light fingertip rub. This will help him cool down and feel more relaxed.

Watch His Favorite Movie Together

Watching your boyfriend’s favorite old school movie together can be a great way to cheer him up. It’s a simple yet effective way to show him that you care about his interests and that you’re willing to spend time doing something he enjoys.

You can start by inviting your boyfriend over to your place and making some popcorn or getting some other movie theatre treats, like Snow Caps or M&Ms. Then, have him pick his favorite movie from his childhood to watch. It could be The Goonies, a Rocky movie, The Sandlot, or really anything he used to love as a kid and hasn’t seen in a long time.


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

Watching an old favorite movie together can bring back happy memories and create new ones. It doesn’t matter how silly the movie is or if he worries it may not stand the test of time; this will make watching it even more fun.

With so many streaming services available, you can easily find your boyfriend’s favorite old school movie to watch together. You can also take turns picking movies and exploring each other’s interests.

Watching a movie together can be a great bonding experience and a way to escape from the stresses of daily life. So, grab some snacks, snuggle up on the couch, and enjoy watching your boyfriend’s favorite old school movie together.

Be A Good Listener And Offer Support

One of the most important things you can do to cheer up your boyfriend is to be a good listener and offer support. This means giving him your undivided attention and actively listening to what he has to say. Show empathy and compassion by putting yourself in his shoes and understanding his situation better. Remember, listening is more than just hearing; it’s about demonstrating attentiveness, caring, and respect.

When your boyfriend is talking, resist the urge to interrupt or offer advice right away. Instead, focus on what he’s saying and try to understand his perspective. Paraphrase what he’s said to make sure you’re on the same page. Avoid judgment and defensiveness, even if he’s complaining about something you did. Ask him if he’s looking for someone to listen to or someone to provide him with advice before giving any unsolicited opinions.

If your boyfriend needs help, always wait for him to ask for it. Some people just need someone to listen to them, so be that person for him. If he needs advice, give it only when he asks for it. Otherwise, just lend a supportive ear and let him know that you’re there for him no matter what.