How To Make Him Regret Losing You (And Beg For You Back!)

Let’s be honest with each other:

Ending a relationship is always an emotionally heavy experience, no matter how it happened.

Your heart will be flooded with feelings, and your mind will be racing non-stop with all kinds of thoughts.

But eventually, you will always land on one thought:

“How do I make him regret losing me?”

Today, we’re going to help you do exactly that!

As international relationship coaches, we’ve helped thousands of women get their exes back, and make them BEG to have a second chance!

In this article, we’re going to share with you some of the tricks and techniques to do the same!

All of these techniques you’re about to learn have been used by our private clients to get their exes back.

To put it another way: These tips work, and they have been proven by real couples all around the world.

Later in this article, you will also have the opportunity to grab a free copy of our complete guide to reconnecting with your ex.

For now, drop everything you’re doing: Read through this article carefully, and start trying out the simple tips right away!

Before You Continue…

Can you get your ex back? Take this quiz to find out! We will also show you the fastest and easiest way to win his heart back. Start the quiz now!

When Do Guys Realize What They Lost?

Before we dive into some powerful tips to make him regret losing you, let’s answer a very common question:

Will he realize he made a mistake and come back? And if so, when will he realize?

Here’s the truth:

It takes at least 4 weeks for guys to realize what they lost. And even then, they might not regret it or have any feelings about it!

You see, if you really want him to feel a deep sense of regret for losing you, you have to push certain “emotional buttons” inside his heart.

You have to stop him from drifting further and further away, and rekindle those loving emotions he had for you during the relationship.

This can be very tricky, because break-ups usually leave you in an awkward situation where it’s hard to communicate with each other.

And unfortunately, most girls screw this up by doing all the wrong things!

If you take the right steps, however, it’s actually quite easy to make him regret losing you.

In fact, he will feel so bad for ever hurting you that he will come back to you with desperation, passionately asking you for another chance at your heart!

How To Make Him Realize What He Lost: 10 Simple But Powerful Ways!

When a man breaks up with a woman, he will go one of two ways:

Either his feelings will slowly fade away, he will forget about his ex and move on, and give his heart to the next girl he falls in love with…


He starts to feel a deep sense of regret and loneliness in his heart, building stronger and stronger, until he has no choice but to come running back to you.

The difference? It’s all about pushing certain “emotional buttons” inside his heart.

Here, we’re going to share with you 10 powerful ways to do exactly that!

These clever tricks work even if he’s ignoring you, hates you right now, or you’re doing “no contact”.

But here’s the key: You have to act fast.

The longer you wait, the harder it will be to build and rekindle these feelings inside him.

So read through these tips carefully, and start using them yourself!

1. Use FOMO To Your Advantage

Fear of missing out (FOMO) is a powerful psychological motivator that can be used to your advantage.

Here’s how it works:

Often, when we feel like we’re missing out on something, it is almost impossible to shake the feeling that something amazing is happening somewhere else.

In fact, it can be so strong that we will do anything to get back in the mix!

There’s a good chance that you’ve experienced this before:

Perhaps your friends were hanging out but you had other commitments. Or maybe there was a massive party that you were not invited to.

Either way, FOMO is a very strong psychological driver.

So here’s what you can do:

Be sure to keep the good times rolling after breaking up with him. Keep in touch and stay on good terms with all of your mutual friends. Hang out with them, and invite them to parties and events.

But if he tries to join, politely explain to him that you need space right now, and that you’d be happy to talk to him in the future.

He will become obsessed with why he was left out, and he will want to find out what he missed out on.

But since you are no longer his girlfriend, you have no obligation to explain anything to him, which will only serve to make him even more obsessed!

He will see that you can be just fine on your own, and finally realize what an amazing girl he lost.

Do this right, and he will find you even more desirable. On the other hand, if he finds out that you’ve just been miserable and depressed without him, he will only drift further away.

2. Tempt Him With Your Body

Men are visual creatures, and they will always tend to be drawn towards what looks attractive. Like it or not, this is what attracts men to women in the first place.

So if you want to win your man back, one of the best things you can do is to shape up.

Begin by establishing a simple but regular gym routine. Healthier AND better looking? This is definitely a win-win!

He will notice the positive change and realize what he has been missing out on if he sees you again in a few weeks.

And don’t be surprised if he suddenly decides to reach out to you!

Even if he doesn’t get to see you, he will definitely find out about your body transformation, either from friends or social media.

This will pique his curiosity and motivate him to contact you to find out for himself how much you’ve improved since the break-up.

At this stage, all the positive feelings of your relationship will come back to his mind – The same feelings that he’s missing right now.

Here’s the key:

It is important to stay focused on your goal and work hard for yourself, not for him.

This will put you in a mentally strong position for when you eventually reconnect with him: You are the prize, and he has to win you back!

Don’t pay too much attention to him. But always be polite and make it clear that you have no ill will toward him.

If you do this with the right attitude and intentions, he will begin to doubt his decisions to break up with you, and start to have a lot of regrets about the break-up!

(For a step-by-step guide on how to reconnect with your ex, check out our handy guide here!)

3. Make Your Life Without Him Fun

One of the best ways to shatter a man’s self-esteem and fill his heart full of regret is to move on quickly with your life.

Now, this doesn’t mean you have to date someone else, though you certainly can!

It’s more important, however, to show him that your life without him is fun and exciting in general, and you’re not letting him drag you down.

As a result, you’re showing him that you are not allowing a difficult situation to overwhelm you.

And once he sees this, it will usually be enough for him to start having doubts about the break-up.

So instead of lying in bed with your head buried in your hands and shaking from emotion and loneliness, why not pull yourself together and have some fun?

Believe us: He will be keeping an eye on you, especially if the break-up was recent. Having a fun time without him will only increase his desire for you.

At this point, he might attempt to reach out and communicate with you.

You should not ignore him completely, as he might give up and move on. But at the same time, don’t give him too much attention until he truly realizes what he lost!

4. Have A Makeover!

Here’s the silver lining to a break-up:

It’s the perfect time to treat yourself to a makeover!

After all, you deserve to feel amazing and to be beautiful inside and out.

Once again, when it comes to men, looks matter. So on top of working out and toning your body, you should also make an effort to revamp your wardrobe and try out some new looks.

Don’t hold back: This is your chance to express yourself and to feel amazing!

You should also reach out to your friends for tips and advice. It will feel great to spend time shopping with friends and recovering from the break-up.

What’s more, good friends will always put in the time and effort to making you look good and feel better at the same time!

There’s no need to spend a great deal of money here. A simple new look is all it takes for you to feel refreshed and confident.

And that will definitely give him some regrets for losing you!

(Be sure to grab a copy of our handy guide to learn the RIGHT way to reconnect with your ex!)

5. Build A “One-Way Mirror” On Social Media

Many of the “games” people play after a break-up happen on social media.

For example, your ex might try to make you jealous by posting about his wild nights out without you. He might try to provoke a reaction out of you by showing off the new girls he’s met.

And as we’ve mentioned above, you can do this too! The key is to play the game, and not be played by it.

Here’s what we mean:

You want to show off your life on social media. But you don’t want to get affected by his games either.

A great way to do this is simply to hide his posts from your feed, while keeping him a friend.

This way, he will be obsessed with playing these games with you, constantly trying to “compete” with you on who’s having a better time after the break-up…

Meanwhile, he has no idea that you’re not playing along! He’s the only one who’s obsessing over this, while you’re just living a great life.

Soon, he will become emotionally exhausted at this, and have no choice but to reach out to you.

And when he does this, you will be in a much stronger mental state and position because you weren’t playing along with his games!

6. Maintain Some Distance From Him


Take a second to think about why he broke up with you.

There could be many reasons. Perhaps he doesn’t find you attractive, or you had a huge argument.

But one of the biggest reasons is that he believed he’d never lose you.

In other words, he took you for granted.

This happens when you start catering to whatever he wants, and lose your personal boundaries.

While you love your man, you have to make it clear to him that if he wants to be with you, he has to work hard for it.

If you’ve already made this mistake, it’s never too late to reverse it. You can still make him regret the break-up and pull him back into your life.

But you will also have to rebuild his commitment to you so that he will never take you for granted again.

So for the time being, keep your distance from him. Focus on yourself, and try not to spend too much mental energy thinking about him.

This doesn’t mean that you should suppress your emotions. Feelings are perfectly normal, and they will be there long after losing a man.

It is okay to be a human being. But the actions you take when you are hurt say a lot about who you are.

Right now, you should focus on self-love and improving yourself. Take care of your health and wellbeing, and regain your confidence. You will be in a stronger position to get him back later on.

(Once you’re ready, use our step-by-step guide to reconnect with him in a smooth and easy way!)

7. Return All The “Leftovers” From The Relationship

This tip needs a bit of explanation. But once you understand it, it’s very powerful.

In a relationship, people tend to leave personal belongings at each other’s homes. And this can sometimes create an awkward situation for both of you.

One of the best ways to make a man feel a sudden wave of regret is to gather his belongings and sending them to him all at once.

Be sure to include any gifts, items of sentimental value, and anything that will remind him of the love and care he experienced in the relationship.

In other words, do not cling to anything that was “leftover” from the relationship. Give them all back to him.

If he sees that you are clinging to these possessions, he will feel like you’re still chasing him, which is exactly the opposite of what we’re trying to achieve.

This will capture his attention and make him realize the seriousness of the situation.

He will suddenly get the feeling of “there’s no going back” and realize that he’s truly lost you.

Once again, it’s important to do this politely and calmly. If you show any anger or hatred while doing this, it might push things to the point of no return.

Instead, you want to adopt a friendly attitude. Simply tell him that the relationship is now over, and that you want to move on.

This way, he will become the one who is emotionally shattered and regretful!

8. Make Him Jealous

We all experience jealousy sometimes. And we all know how powerful this emotion can be.

So if you want to make him regret losing you, one way to do it is by making him jealous.

It sounds counter-intuitive, but we recommend surrounding yourself with attractive men, even if you want to get back with your ex.

The idea of you being with other men will trigger jealousy inside him, no matter how he feels about you right now.

Adding to this, you may want to spend time with one specific man to arouse jealousy in your ex. Even better if this is a man who’s more fit, more talented or better at a certain skill than your ex.

If you’re not interested in this man romantically, you can still hang out and get close to him. The goal is simply to plant the idea of you being with another man inside your ex’s mind!

So go out with your friends, talk to guys, and have fun. One way or another, your ex will hear about this through friends or social media.

And this will stir up a lot of jealousy inside him, even if he doesn’t want to admit it!

9. Draw Personal Boundaries

As we’ve mentioned above, it’s important to stay polite and friendly when dealing with your ex.

That being said, you should be careful not to be too “nice”.

If you show too much “niceness” towards your ex, he will simply assume that you still have feelings for him.

He may even feel like you’re trying to win him back, which is only going to feed his ego.

This is why we recommend drawing personal boundaries.

By doing so, you make it clear to him that you have standards, and he is the one who has to put in the work if he wants to reach you.

So instead of stopping whatever you’re doing to reply to his texts, only check them once a day. And if he’s trying to play games with you through friends, don’t feed him your attention.

This will send a clear message to him that he can’t take you for granted anymore. He will be disappointed when he can’t get a reaction out of you, and start to regret losing you.

(To learn how to reconnect with him without any awkwardness or resistance, check out our free guide here!)

10. Leave A Door Open For Him To Reach Out To You

As we’ve mentioned above, it’s a good idea to stay distant from him and refrain from contact for a while after a break-up.

With that being said, you want to offer him a way back eventually. That’s why you have to stay calm, collected, and polite at all times, even if you’re feeling hurt deep inside.

By doing so and showing him there are no hard feelings, you do two things:

First, you show him that you’re completely fine without him, and that your life is moving along with peace and happiness since the break-up.

But more importantly, you’re giving him an open door to reach out to you.

Staying friendly and positive is a low-key way of showing him that he is always welcome to contact you.

And if you’ve followed the steps above, he will naturally regret that he’s lost you.

He will feel cold and lonely. He will miss your time together, and will start to yearn for your presence.

These feelings will grow stronger and stronger inside him, and eventually they will become too much to keep inside.

When this happens, he will have no choice but to finally pick up the phone and reach out to you!

The Step-By-Step Guide To Reconnecting With Your Ex

By now, you’ve seen just how easy it is to make a man regret losing you.

But you might be wondering:

“Now what?”

“I made him regret losing me. But how can we get back together?”

This is the tricky part!

You see, the road to reconnecting with your ex and rebuilding your relationship can be very awkward and difficult.

And because of all the negative emotions that have been built up, one wrong move can mess everything up.

Fortunately, we have the experience of helping thousands of women around the world get back with their ex from start to finish, step-by-step.

And we want to help you do this too, the RIGHT way.

To get you started, we’ve prepared a handy guide on reconnecting with your ex. And today, it’s yours for free:

FREE GUIDE: Reconnect With Your Ex

Use these clever tricks to reconcile with your ex, and make him desperate for a second chance!

Once you start using the steps included in this guide, you’ll be able to avoid any awkwardness or resistance from your ex.

And not only that: You’ll be able to get back together with him in a way that’s smooth and easy.

Before long, he will desperately come running back to you with a heart full of regret, begging you for another chance.

You will find yourself back in his warm and loving embrace, feeling his love and complete devotion.

And you will never have to worry about losing him again, knowing that he worships you like his personal queen, and that he loves you like the most special girl in the world.

Don’t wait any longer. Grab your free copy of our guide below and start taking the action steps included:

FREE GUIDE: Reconnect With Your Ex

Use these clever tricks to reconcile with your ex, and make him desperate for a second chance!

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