What To Do When A Stressed Man Withdraws From You

As women, we’ve all been in the situation where a man suddenly withdraws from you, and you just can’t seem to figure out why.

It’s easy to take this personally and start worrying about how he feels about you…

But in reality, he could be withdrawing simply because he is a stressed man.

As international dating and relationship experts, we have years of experience helping thousands of women deal with their crushes, boyfriends, husbands, and exes.

And today, we’re going to show you exactly what to do when a stressed man withdraws from you.

Before You Continue…

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The 5 Most Common Reasons Why A Stressed Man Withdraws

Before we talk about how to pull a stressed man back when he withdraws, let’s take a quick look at the 5 most common reasons why he withdraws in the first place.

Understanding the reason why he pulls away is the key to winning his heart and complete devotion.

Because once you realize what is causing him to withdraw, you will be able to speak directly to his heart and quickly get him to open up to you again.

And over time, he will see you as the one special woman in his life who is able to understand and relate to him on a deep emotional level.

Here are the 5 common reasons why a stressed man withdraws:

Reason 1: He Has Too Much To Deal With

awkward guy

Our stress levels are a huge factor in the way we handle daily commitments and tasks.

And if a man is stressed out by all these things going on in his life, he will start to behave differently.

Perhaps he’s just had a hard time at work that day. Or maybe he is going through some troubles with his family.

In this case, it has nothing to do with how he feels about you.

So try to identify the parts of his life that are stressing him out, and overwhelming him to the point that he pulls away from you.

Remember: Guys do not treat their own emotions like we do. They tend to keep everything inside, especially when it comes to stress.

So don’t assume that your relationship is in trouble just because a stressed man withdraws from you. The last thing you want to do is to overreact and drive him away even further.

Read on to find out what to do instead…

Reason 2: He Needs Space

Another common reason why men withdraw from stress is a lack of space in his life.

Even in the most loving and committed relationships, men need some space to themselves from time to time.

As women, we’re all guilty of not giving a man enough space at some point in our lives. Sometimes, we are just too deeply in love to notice that we are doing this.

Men, on the other hand, often fear commitment and feel a need to flee when things move too fast.

At the end of the day, a bit of space is can be beneficial, especially when a man is going through some stressful times.

You might feel a desire to text and call him more, just because you care about him and want to help him deal with his stress.

But from his point of view, this might just add more to his plate.

So don’t hesitate to give him a bit of space. If you already have a strong emotional bond with him, he will open up his heart to you when he’s ready.

(To learn the quickest way to build a strong emotional bond with any man, check out our handy guide here!)

Reason 3: He’s Not Emotionally Mature

An emotionally mature man will be able to handle stress without withdrawing from you.

If he is emotionally strong, he will be able to weather any kind of storm in life while still being able to support you through it.

However, not every man has this sort of emotional strength.

For many men, the stress in his life might become too much to handle, and they might not know how to open up to you.

As a result, he withdraws from you.

In some cases, a man might even act in a childish way under stress, perhaps lashing out at you and putting blame on you for his hardships.

It hurts. But the best thing to do is to stay calm and follow the right steps to help him open up his heart to you again.

Reason 4: He’s Feeling Trapped

To men, the feeling of freedom is something very important.

They do not like the sense of being “trapped” in life, whether it is from work, friends, or relationships.

So if a man feels like he is losing his sense of freedom in any way, he will tend to withdraw into himself.

Sometimes, it comes from feeling trapped in a dead-end job that he doesn’t enjoy. Other times, it could be a relationship in which he doesn’t feel free to be himself.

It is very rare for a guy to talk about these emotions himself, so you will have to take a close look at all the things going on in his life, and see what is causing him to feel this way.

And whatever you do, don’t turn into that “controlling” person in his life. You want to be someone who he desires from the bottom of his heart, and feels a true emotional connection with.

(Check out our handy guide to learn exactly how to build this sort of emotional connection with any man!)

Reason 5: He’s Sad

When it comes to emotions, everything is connected.

If a man’s mood is generally poor and he’s dealing with a lot of sad and depressing thoughts, his stress levels will naturally go up.

And as we’ve mentioned above, a stressed man usually withdraws instead of expressing himself.

Take a step back and ask yourself: Is he a generally happy person or not?

If you find that he’s been moody and down as of late, you’ll know where the stress is coming from.

This is a bit harder to deal with than the other situations, because there usually isn’t one specific thing that is causing his stress.

It’s a tricky situation. And in some cases, a man becomes sad without even knowing the reason why.

But if you care about him and want to help him rekindle the feelings of love inside his heart, be sure to follow the right steps…

The 7 Things You Should Do When A Stressed Man Withdraws From You

Dealing with a stressed man can be a confusing thing.

You’re not exactly what to say to him, or how to make him feel better and open up to you…

In fact, trying to pull back a withdrawn man can be a very stressful ordeal in itself!

Don’t worry – We understand how you feel.

It’s a delicate situation. But if you follow the right steps, you’ll be able to reconnect with his heart and get him to warm up to you again in no time.

1. Avoid Putting Too Much Pressure On Him To Open Up


When you notice your man is stressed or withdrawn, it’s perfectly normal to want to know what’s going on.

After all, this is someone who you care about, and you only want the best for him.

But in reality, there are few things are more annoying to men than being asked “What’s wrong?” or “Why don’t you tell me?”, especially when they’re already stressed!

The truth is: Men can’t be forced to open up unless they are emotionally ready to do so.

Right now, his stress hormones are just too high, and it is unrealistic to expect him to open up to you easily.

So instead of trying to get him to talk, just let him come to you when he’s ready.

If you question or interrogate him, he won’t feel relaxed or comfortable. Rather, the pressure will cause him to withdraw even further.

2. Let Him Know You’re There For Him

Instead of trying to figure out why he’s feeling stressed, you should focus on creating a safe and comfortable environment for him to open up.

So let him know that you’re there for him, and show him you care.

It’s important to express this to him. But it’s even more effective if you show him through your actions.

Even simple things like cuddling up on the couch for a movie or going for a walk together can make him feel more at ease.

It will remind him that you care about him, and you’re always there to support him through his hardships.

Show him that you understand. Let him relax around you, and he will naturally open up to you.

(For more ways to keep a man deeply devoted in your relationship, check out our handy guide here!)

3. Never Take Things Personally

When a stressed man withdraws, it creates a very delicate situation that’s not easy to handle…

And if you take things personally and assume that he’s withdrawing because of something you did, it can lead to a whole lot of needless drama.

Understand that his withdrawal is a completely natural reaction to stress: It’s a way for his body to shut down and take care of itself to deal with the problem.

And it’s normal for you to feel a bit neglected or hurt. Just don’t overreact to it.

So instead of questioning him or demanding his attention, try to understand where he is coming from. Accept that he’s going through something difficult, and give him time to recover.

The last thing you want to do is cause him more stress.

He already feels like he’s drowning in his own emotions, and you want to help him get back on his feet so that he can start living again.

And this is the best way to do it is through compassion and understanding.

So just be patient, and show him that you’re a caring person from the bottom of your heart.

It might take a while, but he will be touched by your love, and eventually open up himself to you again.

4. Seek Help From Your Loved Ones

As we’ve mentioned above, it will take some time for your man to overcome his stress, so you will need to be prepared for this.

But in the meantime, you have to deal with your own feelings properly.

You’re probably used to expressing your feelings to him and seeking comfort from him. After all, couples are supposed to be there for each other.

But right now, he’s probably not in the mood to talk and share.

He needs time and space to himself, and that’s something we have to respect.

You have to give him space to process his stress. But that doesn’t mean your own feelings should be neglected.

So instead of forcing him to listen to your problems, or keeping them bottled up inside of you, go to other friends and family members instead.

Seek help from the other people in your life who also love you, and whom you can trust. Express your feelings to them, and seek comfort in them.

This will put you in a much healthier emotional state. And when he’s ready to open up to you again, you will be able to quickly reconnect with him on a much deeper level.

5. Keep His Problems Private

If he’s reluctant to share his problems with you, chances are he doesn’t want other people to know about them either.

So show some respect for his privacy by keeping his problems to yourself.

His problems should not be the subject of gossip or chit-chat among your friends, especially if you have no idea how badly he is hurting.

Think about it this way:

How would you feel if he decided to tell his friends everything about your most private problems?

You’d most likely feel betrayed and hurt, especially because you trusted him enough to make yourself vulnerable to him.

It’s all about building a strong, trusting relationship.

If you manage to keep his secrets safe, he will realize that you’re someone he can put his complete trust in.

And he will know he made the right decision in committing to you.

On the other hand, if you start sharing his problems with your friends, he will be reluctant to ever open up to you again.

This can seriously damage your relationship, and permanently ruin the connection between the two of you.

Respect each others’ privacy, and your relationship will be strong as a result.

(Be sure to check out our complete guide on building a strong relationship with a man and keeping him completely devoted to you here!)

6. Don’t Try To Fix His Emotional Damage With Intimacy

It’s tempting to think that you can cheer him up in the bedroom, or through other physical means…

But his stress and emotional issues cannot be fixed like this.

The troubles that he’s going through are much deeper, and they need to be addressed properly.

Don’t try to fix his emotional state with intimacy. It’s not a long-term solution, and it might even make him feel worse.

In fact, he will only end up feeling even more empty and depressed afterward when he realizes his problems are still there.

He needs your love and support, but on an emotional level.

He doesn’t need you to take his mind off the problems in his life. Instead, he needs someone who truly understands him and knows what he is going through.

What he needs right now is not physical. He needs a deep emotional connection with someone who cares about him. And he needs to feel that from you.

(To learn how to build this deep emotional connection with any man, check out our complete guide here!)

7. If All Else Fails, It’s Time For A Conversation

Yes, time and space are very important to a man who is withdrawn. And for most of them, that’s all they need.

But many women make the mistake of thinking this simply means you should leave them alone and keep waiting until they’re ready to talk again…

The truth is, you can’t wait forever for him to come out of his shell. For some guys, it’s simply impossible to deal with their emotions themselves…

So if he remains stressed and withdrawn after a while, it’s time for you to sit down for a deep and meaningful conversation with him.

Once again, it’s very important to make him feel comfortable and safe expressing himself to you.

Make sure he knows that you’re not accusing or pressuring him in any way. Simply tell him that you care about him, and you’re worried about how he’s been acting lately.

As long as you had built a strong emotional connection with him, he will slowly open up to you about his deepest feelings.

And from there, you’ll be able to know exactly what is causing him to stress out like this, and help him overcome it.

You need to do this for your own sake as well. After all, you want him to open up to you again for your relationship to work properly. You can’t simply keep waiting until he’s ready to talk.

At the end of the day, no relationship is meant for long-term happiness when one party decides to withdraw and ignore the other.

And a healthy relationship involves two people who can share themselves without feeling empty or resentful afterward.

So if giving him space doesn’t work, it’s time to approach him for a conversation…

The “Shortcut” To Creating A Deep Emotional Connection And Making Him Devoted To You

Relationships are a lot of hard work.

We all have to deal with stress and hardships in our lives. But when your man withdraws from you, you’re going to be emotionally hurt too.

And the truth is, your relationship is doomed to fail if he keeps withdrawing every time he feels stressed or worried about something.

As international relationship coaches, we’ve seen this time and time again.

And that’s why it’s so important to create a deep emotional connection with a man as soon as possible.

We’re talking about a bond so strong, that he feels perfectly comfortable with sharing his deepest thoughts with you, and never holds anything back.

He never withdraws from you, and stays completely devoted to you no matter what.

And you will never have to worry about losing him or not knowing how he feels, because your hearts are so closely tied together by this emotional bond.

We’ve helped thousands of women around the world do exactly this. And today, we want to help you too.

So to help you get started, we’ve prepared a handy guide on how to quickly create this emotional connection with any man and keep him deeply devoted to you:


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

Sadly, most women will never learn the simple tricks inside this guide.

That’s why you see so many couples falling apart, even though they were doing fine at one point.

But once you know how to capture and “lock in” a man’s devotion, the whole story changes.

He will be the one constantly chasing you, doing everything he can to put a smile on your face.

He will make you the most important person in his life, and keep you in his heart no matter what he’s doing.

And you will finally be able to let go of all your worries, relax in his arms, and simply enjoy the feeling of his warm love and care, knowing with 100% confidence he will never let you go for another woman.

So grab your free copy of our guide below, and try out the simple tips yourself. You’d be surprised at how well they work!


Use these easy techniques to “lock-in” a man’s commitment to you, and to make him love you FOREVER!

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